Yoga nidra is the practice of conscious deep sleep. It's extremely effective for reducing anxiety and stress, and for facilitating deep relaxation. Practice this yourself with this 13-minute audio recording, and then share it with your class.
Enjoy!
Monday, October 17, 2011
Free Yoga Nidra Practice
Yoga Journal is offering a free Yoga Nidra Practice by Richard Miller. YJ says,
Enjoy!
Enjoy!
