Yang-Yin Photo Re-cap

Yang-Yin is a 2 hour Master Class which I co-teach with Kristin Fogard. We teach this class about 2x a year at Yoga North in Duluth, MN.

Kristin started us out with a series of flowing, Vinyasa style, postures and movements.....

I took over for the 2nd hour with a Yin style floor routine of long-held, gentle stretches.

Ahhhh....Savasana. The best pose of all.

Until next time, your fearless leaders, Kristin and Sara.