1) Restorative Yoga ~ Discovery and Practice from 10:00am until 12:30pm.
This workshop will explain what Restorative Yoga is, talk about the risks and benefits, and introduce a number of postures that students can do at home. Students will: learn to become comfortable with multiple props; get familiar with how to set up each pose; learn options for using furniture and blankets at home to set up their poses; and learn to feel signs of discomfort in their own body and what to do to make themselves comfortable. Following this discovery process, students will be treated to a Restorative Yoga class which will include a short Yoga Nidra session. Please register with Renaissance Yoga (http://www.renyoga.com/seminars.html#) as space is limited.
2) Restoring and Rebuilding the Inner Core from 2:00pm until 4:00pm.
In this introduction to the Inner Core we will discuss the main elements of the Inner Core, what can cause Inner Core dysfunction, and what you can do to gain or regain positive function. Please register with Renaissance Yoga (http://www.renyoga.com/seminars.html#) as space is limited.
Location: Galesville Memorial Hall, 952 Main St., Galesville, Maryland 20765