Today I listened to
Elesa Commerse's Deep Listening track from her
Sit Comfortably meditation CD (click on the tools link on her website to find this). This CD also includes a meditation timer with the sound of the bell at the end. You can set the timer for increments of 5 minutes from 5-30 minutes. So after I practiced Deep Listening I set the timer for 5 minutes and sat in silence trying to maintain my focus on deep listening. Quite a nice practice today.
