Day 15: 30 Day Meditation

Well, here we are, 15 days into 30. For me, this habit I am trying to cultivate is starting to feel natural. Get up, put the tea water on to boil, take the dog out, feed the dog, pour the tea water into the pot to brew, go do my sit.

Today I listened to a guided meditation by my friend Satyam of Renaissance Yoga. It's a recording he made while teaching a class. Here's the link to the post: Meditation: Space of Stillness, or you can download the file here.

Note: To listen, click the link. To download, right-click and select "save link as."

As a side note, it is Petra's birthday today. She is 13! We got her at 7 weeks old and have enjoyed this thing called dog-ownership to no end. She brings us joy every day. She's been with us through 3 houses, 2 camper vans, knee surgery (hers), the start up of a business (ours), and many other milestones and every day events.

Here's our baby doggie just after we got her - about 8 weeks old. Oh so tiny.