Today I listened a 15 minute guided meditation and I'm not sure I got as much out of my practice as I do when I listen to nothing. Or rather, I'm not sure I put as much into my practice. It was very relaxing to follow along - which I think might be the problem. I don't think I used much awareness at all. Although, I don't think my mind wandered all that much either. So I guess I am up in the air: guided meditation or quiet meditation?
Thoughts?
