Join me for Deep Relaxation.
Thursday, August 23rd is Yoga Nidra/Deep Relaxation: Class will
consist of a variety of relaxation techniques including guided
meditation & imagery, breathwork, and restorative postures. In the
state of deep relaxation, tension is released from the body on a
physical level, and the mind completely switches off. The relaxation
response brings your system into balance. When practiced regularly, you
will reduce your everyday stress levels and boost your feelings of
wellbeing. You will also build deeper awareness and bolster your health
with deep relaxation. All levels welcome.
This class takes place at Yoga North.
Please visit their site or call them at 218-722-YOGA to sign up. Each
class generally fills to capacity so I recommend that you sign up early.
