I signed up for "Delicate Backs" - a new class at Yoga North. It's a 4 week Somatic intensive and we met last night for the first time. We learned the 6-Points Practice from the work of Thomas Hanna. We started out with Arch and Flatten, moved to Arch and Curl, and refined with the 6-Points Practice.
Here's what our homework guide says about the 6-Point Practice: "To do this, get a sense of the right shoulder, right hip, tail bone, left hip, left shoulder, and back of the head. Gently alternate pressing and lifting each of these points in succession while focusing on what is working and what is releasing to move them up and lower them down."
This is a super slow, super intense practice. Not intense as in "worked out big time" but rather, intense as in "mind-body connection." Basically, we just laid on our backs on the floor with our knees bent and practiced moving each point individually and in conjunction with each other. It's hard to describe and better to experience. But my feeling is that this will be really helpful in easing chronic muscle tightness and also in creating stability where there is weakness.
I'm challenging myself to a little bit of this work every day - not just going in for the 4 meetings.
