30 Days of Relaxation - Day 30

Today is International Restorative Yoga Day (see this website for more info: www.restorativeyogaday.org). I hope you can find a local Restorative Yoga class to attend. If you are in Duluth, MN, please join me at Yoga North this morning, 8:00-9:15 am for Restorative Yoga. If you are doing a home practice, here is a final sequence to enjoy.

Legs on a Chair

For details on how to do this pose click here.

Supported Reclining Twist

For details on how to do this pose click here.

Enjoy Supported Child’s Pose

For details on how to do this pose click here.

Supported Savasana + listen to a free relaxation practice from Dr. Baxter Bell (link below).

Click here for 4 free guided relaxation practices.

Enjoy your day and your new habit of relaxation. Nicely done!