The more I learn about fascia, the more complex and interesting it becomes. I have heard that the nadis are on the fascial plane as well as ...

I have been practicing Somatics regularly for about 4 ½ months now and my body is noticeably different. I no longer have the almost overwhel...

This week in Somatics we explored twisting and worked to free our shoulders and eyes from being bound together in twists. Warning: this exer...

This week in Somatics we learned Inversion/Eversion - rotating your legs from the hip sockets while allowing a natural arch and curve to hap...

This week in Somatics we learned "The Washcloth." Think: ring yourself out. Yep, all about twisting. Previously we had learned to ...

In week 1 we learned to use and release our back body muscles. In week 2 we found our front body muscles and this week Jodi guided us in l...

Last week I described Arch & Flatten and the Back Lift. These are the exercises needed to help release the "Go" pattern in yo...

Last Tuesday I started my 3rd Somatic series at Yoga North. I wrote about the first series, Delicate Backs , but got too busy to write abo...

This Tuesday was our final session for Delicate Backs. I have not been to the chiropractor in almost two months. This is a long stretch for ...

Molly worked us into semi-reclined, seated, and kneeling postures. We started off with the standard arch and flatten on our backs but worked...

Last week we learned Arch & Flatten and the 6-Points Practice. I tried to do a little bit of both of these at least once a day and some...

I signed up for "Delicate Backs" - a new class at Yoga North. It's a 4 week Somatic intensive and we met last night for the fi...