Today is International Restorative Yoga Day (see this website for more info: www.restorativeyogaday.org ). I hope you can find a local Resto...

Yesterday we did our relaxation in bed. Today you can too, or you can get back down to the floor as the picture shows. But if you want to do...

Congratulations! You are in the home-stretch of this 30 Day Deep Relaxation Challenge . For the past 3 weeks we have practiced taking tim...

Enjoy Supported Reclining Twist Coming into the pose: Lay on your back with your knees bent. Have a support ready on each side of your b...