2 to 1 Breath There is a type of breathing I especially like for Restorative class. It is called 2 to 1 Breathing . This means that you will...

More Teacher Training Ah-ha's I have noticed a tendency both in myself and in some students to hold back in a posture because of a previ...

Are you Married to Your Breath? This is a good one. Watch yourself move, watch yourself breathe, watch yourself breathe and move. Can you mo...

Today I am starting a 5 day Therapeutic Teacher training with Susi Hately Aldous. See the Therapeutic Yoga for the Shoulders and Upper Back ...

Therapeutic Pose for the Shoulders and Upper Back Step 5 : Lay for 5-10 minutes, allowing the shoulders to settle in around the black strip....

Therapeutic Pose for the Shoulders and Upper Back Step 4: If you still have discomfort or flared ribs, unfold your strip and lay on it in a ...

Therapeutic Pose for the Shoulders and Upper Back Step 3: If your low back hurts or your lower ribs are flaring and lifting the hips and res...