Therapeutic Pose for the Shoulders and Upper Back
Step 5: Lay for 5-10 minutes, allowing the shoulders to settle in around the black strip. Focus on your breathing. To come out of the pose, or if at any point laying on the strip becomes uncomfortable, push the blanket out from under you, roll gently to one side, push the strip out of the way and then lay back down on your back in Savasana.
For more information about exercises you can do while laying on the black strip see my blog post: Therapeutic/Restorative Yoga Help. For more information on the book by Susi Hately Aldous which inspired this pose, check out: Therapeutic Yoga for the Shoulders and Hips
Review Step 1, Step 2, Step 3 or Step 4.
Namaste.