Yang-Yin class was another great time. Kristin and I co-teach this class about twice a year at Yoga North. It's one hour of Vinyasa fol...

The below article was written by guest blogger, Allison Gamble. She says, Prenatal yoga is the relatively new concept of practicing yoga ...

Yoga Journal is offering a free Yoga Nidra Practice by Richard Miller. YJ says, Yoga nidra is the practice of conscious deep sleep. It...

Lots of opportunities for Restorative Yoga this month. I am teaching these 3 classes at Yoga North . Please visit their site or call them ...

Last January during the Winter Reflection Retreat many people expressed an interest in doing a two day retreat instead of (or in addition t...

  Yoga for Total Back Care features vinyasa flow teacher Annie Carpenter . This DVD features two 45-minute sequences which target the ba...

I am signed up for the Duluth Public Library 's Daily Book Review (click here to see the categories you can sign up for). I receive a b...