I signed up for teacher training in 2007 through Yoga North , the studio where I was starting to learn about the inner core, good alignment,...

When I found yoga I started to feel much better. My back and neck did not hurt so much, my mind felt brighter and I felt more in control of ...

Some of you may know that I had multiple car accidents as a teenager, including a roll-over. I totaled 3 cars in 3 years and had a number of...

Yang-Yin class was another great time. Kristin and I co-teach this class about twice a year at Yoga North. It's one hour of Vinyasa fol...

The below article was written by guest blogger, Allison Gamble. She says, Prenatal yoga is the relatively new concept of practicing yoga ...

Yoga Journal is offering a free Yoga Nidra Practice by Richard Miller. YJ says, Yoga nidra is the practice of conscious deep sleep. It...

Lots of opportunities for Restorative Yoga this month. I am teaching these 3 classes at Yoga North . Please visit their site or call them ...