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Monday, February 27, 2012

Restoring and Rebuilding your Inner Core Part V - Incorporating the Helper Muscles

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In the first 4 posts on Restoring and Rebuilding the Inner Core, we covered the "Core 4":  Mula Bandha , Uddiyana Bandha , the res...
Monday, February 20, 2012

Recap of the Inner Core Workshop in Urbandale, IA

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I'd like to extend a big "thank-you" to R Studio for hosting me on Sunday, February 12th for the Restoring and Rebuilding th...
Thursday, February 16, 2012

Lovely Day

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Ahhhh, what a lovely day. Oh sure, the van broke down yesterday and we are stuck in the Route 66 Motel outside of Fairland, OK waiting for a...
Monday, February 13, 2012

Yang-Yin Photo Re-cap

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Yang-Yin is a 2 hour Master Class which I co-teach with Kristin Fogard . We teach this class about 2x a year at Yoga North in Duluth, MN. ...
Thursday, February 9, 2012

Inner Core Workshop Coming Up in Des Moines Area

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I will be teaching Restoring and Rebuilding the Inner Core , 10:30 am-12:30 pm on Sunday, February 12th at R Studio in Urbandale, Iowa. In ...
Monday, February 6, 2012

Flexibility of Mind

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This is a wonderful article about the complexities of truth in asana. What is true in our bodies today may not be true tomorrow, what is tru...
Monday, January 30, 2012

Restoring and Rebuilding your Inner Core Part IV - Stretching and Strengthening the Deep Muscles of the Spine

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In the previous three lessons on Restoring and Rebuilding the Inner Core, I have focused on Mula Bandha , Uddiyana Bandha, the respiratory d...