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Monday, April 30, 2012

Yoga Nidra: Power Yoga of the Mind

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I recently came across this article from Kripalu, posted on their on-line blog, Thrive in Yoga. It is one person's account of their ex...
Monday, April 23, 2012

Relax and Lose Weight

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Many folks come to yoga to lose weight or "get in shape" and yoga can definitely help with this goal. But what people often don...
Monday, April 16, 2012

Yoga Nidra ~ Deep Relaxation ~ Sankalpa ~ Awareness

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Workshop: April 21, 2012 ~ Yoga North, Duluth, MN I am teaching a Yoga Nidra / Deep Relaxation Workshop at Yoga North from 10 AM - Noon on...
Monday, April 9, 2012

Restorative Yoga ~ Discovery & Practice for Yoga Teachers

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Workshop: April 14, 2012 ~ Yoga North, Duluth, MN I am teaching Restorative Yoga ~ Discovery & Practice for Yoga Teachers from 4 PM - ...
Monday, April 2, 2012

Recap of the Workshop Weekend in Galesville, MD

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I have just finished a 3 day extravaganza of workshops, potlucks, and fun times with new friends. Satyam, founder of Renaissance Yoga , host...
Monday, March 26, 2012

Restoring and Rebuilding your Inner Core Part VII - Incorporating the Helper Muscles

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In the last two posts we learned to isolate our adductors (inner thigh muscles) and our abductors (outer thigh muscles). Today we will com...
Monday, March 19, 2012

Two Great Workshops Coming Up in Galesville, MD

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I will be teaching two workshops at Renaissance Yoga in Galesville, MD Sunday, April 1, 2012. 1) Restorative Yoga ~ Discovery and Practic...