It was another fabulous fall retreat at Camp Amnicon .  Here's a few highlights in pictures... Quiet, peaceful space waiting to h...

Click image to see larger. October 19-21, 2012 ~ Fall Adventure Retreat @ Camp Amnicon, WI Fall Adventure Retreat . This is an oppor...

This Tuesday was our final session for Delicate Backs. I have not been to the chiropractor in almost two months. This is a long stretch for ...

This was a hard book to like and also a hard book to put down. The characters were too real for me to feel comfortable and yet I wanted to...

Molly worked us into semi-reclined, seated, and kneeling postures. We started off with the standard arch and flatten on our backs but worked...

Last week we learned Arch & Flatten and the 6-Points Practice. I tried to do a little bit of both of these at least once a day and some...

I signed up for "Delicate Backs" - a new class at Yoga North. It's a 4 week Somatic intensive and we met last night for the fi...