I've been feeling a bit out of sorts (as I know many of us do in the winter and around the holidays). All I want to do is snuggle up i...

I came across this Yoga Journal article about Yoga Nidra and thought it would be worth sharing. Enjoy! Reflections of Peace A pr...

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I hope you have enjoyed taking a bit of time out for yourself each day. This challenge has reinvigorated my practice and has given me many ...

Today is International Restorative Yoga Day (see this website for more info: www.restorativeyogaday.org ). I hope you can find a local Resto...

We are coming up on the home stretch of our challenge. I thought I would post a couple of my favorite short home sequences for these last tw...

If yesterday's pose did not give you enough sensation, today's pose might be more to your liking. For today, let's try Support...