Molly worked us into semi-reclined, seated, and kneeling postures. We started off with the standard arch and flatten on our backs but worked...

Last week we learned Arch & Flatten and the 6-Points Practice. I tried to do a little bit of both of these at least once a day and some...

I signed up for "Delicate Backs" - a new class at Yoga North. It's a 4 week Somatic intensive and we met last night for the fi...

Hi All - I am subbing for Jodi at Yoga North tonight. I'm teaching her Hatha I class from 7-8:15 pm. Hope to see you there.

I haven't been very good about relaxing this summer (or doing anything yoga related except teaching my classes). It's been a summer ...

This book is a mystery, a science tale, a personal story, and an excellent review of medical ethics. The book description on Amazon reads: ...

Join me for Deep Relaxation. Thursday, August 23rd is Yoga Nidra/Deep Relaxation: Class will consist of a variety of relaxation technique...