Friday, May 1, 2009

Laying on the Foam Strip - Step 4

Therapeutic Pose for the Shoulders and Upper Back

Step 4: If you still have discomfort or flared ribs, unfold your strip and lay on it in a single layer. If you feel like your chin is higher than your forehead place a pillow or folded blanket under your head.

Review Step 1, Step 2, or Step 3.


Nathan said...

Hi Sara,

Thanks for the link to your teacher's site. I could use a more in depth understanding of the Yamas and Niyamas. My teacher talks about them, and I've read about them before, but not enough has "stuck" with me.


Sara said...

Hi Nathan -

I see you found Deborah's blog. I think you will enjoy it. I know I do.

Namaste ~ Sara