After practicing our own sequence the other day, I thought we might enjoy a video guided practice today. Here is a link to Day 7 of Yoga Journal's Strong Core Challenge: Rest and Rejuvenate. It's a restorative practice, guided by Scott Blossom. I quite enjoyed it although I felt a little rushed. I think it's about 35 minutes. If guided video isn't your thing, practice something you have really liked from the past week.
Have a great weekend!
Showing posts with label Restorative Yoga Video. Show all posts
Showing posts with label Restorative Yoga Video. Show all posts
Saturday, October 26, 2013
Tuesday, September 29, 2009
Yin Yoga Infant Series Video
BeYou.TV says:
If this video link doesn't work for you, view it on YouTube by clicking here. Or, if you would like to watch the entire video (1 hour 10 minutes) you can download it at BeYou.TV.
Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism. The fundamental tenet of Taoism is that all things can be describe by their mutually complementary Yin and Yang aspects, and that by balancing these aspects we bring more harmony into the world around and inside us.
If this video link doesn't work for you, view it on YouTube by clicking here. Or, if you would like to watch the entire video (1 hour 10 minutes) you can download it at BeYou.TV.
Tuesday, September 22, 2009
Yin Yoga Hip Series Video
Paul Gilley's Yin Yoga Hip Series video:
Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism. The fundamental tenet of Taoism is that all things can be describe by their mutually complementary Yin and Yang aspects, and that by balancing these aspects we bring more harmony into the world around and inside us.
If this video link doesn't work for you, view it on YouTube by clicking here. Or, if you would like to watch the entire video (1 hour 48 minutes) you can download it at BeYou.TV.
Paul Grilley has been teaching Yoga since 1980 and his special interest is the teaching of Anatomy. He practices Yoga postures in the style of Paulie Zink and patterns his philosophy on the writings and researches of Dr. Hiroshi Motoyama —a Yogi and scientist from Tokyo, Japan. This philosophy integrates the Taoist Meridian and Acupuncture theories of China with the Yogic and Tantric theories of India. Paul lives in Ashland, Oregon with his wife Suzee. For more info visit his website.
Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism. The fundamental tenet of Taoism is that all things can be describe by their mutually complementary Yin and Yang aspects, and that by balancing these aspects we bring more harmony into the world around and inside us.
If this video link doesn't work for you, view it on YouTube by clicking here. Or, if you would like to watch the entire video (1 hour 48 minutes) you can download it at BeYou.TV.
Paul Grilley has been teaching Yoga since 1980 and his special interest is the teaching of Anatomy. He practices Yoga postures in the style of Paulie Zink and patterns his philosophy on the writings and researches of Dr. Hiroshi Motoyama —a Yogi and scientist from Tokyo, Japan. This philosophy integrates the Taoist Meridian and Acupuncture theories of China with the Yogic and Tantric theories of India. Paul lives in Ashland, Oregon with his wife Suzee. For more info visit his website.
Monday, September 7, 2009
Paul Grilley's Yin Yoga: Theory of Yin Yoga Video
BeYou.TV says:
If this video link doesn't work for you, view it on YouTube by clicking here. Or, if you would like to watch the entire video (1 hour 48 minutes) you can download it at BeYou.TV.
Join Paul Grilley, Yin Yoga's foremost proponent, for a comprehensive introduction to this quiet yet profound practice. Yin Yoga is not just another brand name of yoga postures, but the expression of theories derived from Chinese Medicine and Taoism.
If this video link doesn't work for you, view it on YouTube by clicking here. Or, if you would like to watch the entire video (1 hour 48 minutes) you can download it at BeYou.TV.
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