Day 24: 30 Day Meditation

Although I wanted to sleep in, I woke up early and couldn't fall back asleep. So I decided to go ahead and do my meditation. Even though it is not recommended to do meditation laying down, I didn't get up. I just laid in bed and listened to my breath, noticed my thoughts, noticed when I was planning (my fav mental activity), brought myself back to present moment, and enjoyed the quiet. After my 15 minutes were up I turned over on my side and promptly fell back asleep for another 2 hours. I guess meditation really is relaxing.

Enjoy your Sunday!