Wednesday, July 1, 2009

Yamas and Niyamas Overview Video

Here is a video showing Deborah Adele, author of The Yamas & Niyamas: Exploring Yoga's Ethical Practice, giving an overview of what the Yamas and Niyamas are and how they apply to your life.

2 comments:

Brian said...

This is a great reminder that yoga is so much more than just asana, that it covers every facet of our lives, and that we can "practice" yoga even when we're away from the mat. Thanks for sharing.

Sara said...

Hi Brian -

Thanks for visiting and thanks for your comments. I studied the Yamas and Niyamas with Deborah and found the learning to be extremely valuable. I will post more of these videos from Deborah as they come out.

Namaste ~ Sara