Thursday, March 25, 2010

Deep Relaxation Workshop coming up 4/7/2010

Join us at Yoga North for a Deep Relaxation Workshop on Wednesday evening, April 7th.

Rest your body, rest your mind & renew your spirit with Deep Relaxation. Relieve stress, build awareness & bolster your health with Deep Relaxation. In this workshop we will practice Breathwork, Relaxation Techniques, Guided Meditation & Imagery. Settle into the Quietude of Deep Relaxation.

Benefits of Deep Relaxation include: boosting the immune system, lowering blood pressure, and relieving fatigue, anxiety and insomnia without medication. Deep Relaxation contributes to an overall feeling of well-being. Shake off the last of winter and refresh yourself for spring with this mini-retreat.

Teacher: Sara Duke
Date: Wednesday 4/7/2010
Time: 6:30-8:30 pm
Cost: $25 in advance ($30 at the door)

Advance Registration Encouraged. To register or for more details visit Yoga North or call the office at 218-722-YOGA.

Looking forward to seeing you there. Namaste.

2 comments:

dj said...

Just signed up and am looking forward to this workshop!

Sara said...

Hi DJ - I'm glad to have you. I'm looking forward to it too. See you soon. ~ Sara