Monday, August 15, 2011

More Truth

I'm still contemplating the ramifications of truthfulness as I was discussing in the last post. What if we don't like what we see when we look inside ourselves? Or what if we are so scared to admit that we have value that we cannot look inside ourselves? What do we do then? Well, we keep trying. We use the Yamas & Niyamas to guide us and we practice non-harming (to self and others) and tapas (staying in the heat of the fire, i.e. staying with the discomfort and examining it). And we practice surrender - we go with life instead of fighting all the time.

Here's a little exercise. Ask yourself these questions:

1. What am I most afraid of?

2. If I could do anything at all, no restraints on time and money, what would it be?

3. What do I love most about myself?

Usually the 1st one is pretty hard to answer because most of us have to admit a fault here like, "I'm afraid everyone will see that I am a fraud. I don't really know what I am doing." The 2nd one can get pretty wild, "I'd travel the world, I'd quit my job, I'd learn another language," etc. Now the 3rd one, that's a doozy. How many of us can admit that we like anything about ourselves at all? Much less that we love something about ourselves.

Go ahead, jump in the fire and admit to yourself how many things about yourself are great. I'll start you off, "I love that I laugh a lot, I love that I'm learning to really see myself, I love that I am creative." Go on, keep on making your list.

ps - Here's an article from Yoga Journal to help you along a bit: Polishing the Mirror - the Practice of Self-Reflection.


2 comments:

Laurel and Noah said...

1.that I'll let people down.

2. Travel the world.

3. That when I love I love hard and well.

Sara said...

Nice incite. Thanks for sharing.