I will be teaching Restoring and Rebuilding the Inner Core, 10:30 am-12:30 pm on Sunday, February 12th at R Studio in Urbandale, Iowa. In this introduction to the Inner Core we will discuss the main elements of the Inner Core, what can cause Inner Core dysfunction, and what you can do to gain or regain positive function.
Location: R Studio / 3988 NW Urbandale Drive / Urbandale, Iowa / 50322. Phone: 515-727-5309. Please register with R Studio at www.rstudiofit.com. Space is limited.
Mission Do Restorative Yoga is dedicated to creating, collecting, and sharing knowledge of Restorative Yoga, Deep Relaxation, Yoga Nidra, iRest Yoga Nidra, Meditation, Yin Yoga, Somatics, and other therapeutic styles of yoga.
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