Monday, April 9, 2012

Restorative Yoga ~ Discovery & Practice for Yoga Teachers

Workshop: April 14, 2012 ~ Yoga North, Duluth, MN

I am teaching Restorative Yoga ~ Discovery & Practice for Yoga Teachers from 4 PM - 9 PM on Saturday, April 14th at Yoga North. This workshop is geared toward teachers and other care providers who would like to expand their toolkit for care-giving. We will workshop many Restorative poses, cover how to set up and lead a Restorative class, and take Q&A time.

Students will: become comfortable with multiple props; get familiar with how to set up each pose; learn options for providing poses to folks who cannot access a pose you have planned; learn to see signs of discomfort and what to do about it; be provided with a Restorative handout which will include resources, a sample class plan, list of poses, general contraindication, and ideas on how to start and end class. We will also talk about different options for setting up the room for a Restorative class.

Following this discovery process, students will be treated to a Restorative Yoga class which will include a short Yoga Nidra session.

Although this is a Yoga North teacher training, other people who are interested in deepening their practice, or other teachers who are not in the Yoga North program, can still join the workshop by contacting Yoga North at 218-722-YOGA.
Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.

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