Monday, April 16, 2012

Yoga Nidra ~ Deep Relaxation ~ Sankalpa ~ Awareness

Workshop: April 21, 2012 ~ Yoga North, Duluth, MN

I am teaching a Yoga Nidra / Deep Relaxation Workshop at Yoga North from 10 AM - Noon on Saturday, April 21st.

This workshop begins with an exploration of Sankalpa, or setting your intention. Handouts will help you figure out your best path. The workshop also includes meditation, breath work, and relaxation techniques such as 61 points, guided imagery, rotating consciousness through the body and point-to-point sweep. Throughout the practice your focus is always inside: on the breath, on the sensations in the body and on the thoughts and reactions in the mind. A take-home handout/resource guide is included.

Location: 4628 Pitt Street, Suite 208 / Duluth, MN 55804 / Phone: 888.722.YOGA. Please register with Yoga North as space is limited.

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