My friend Satyam posted a new blog post with a free Yoga Nidra practice. Listen to it here: Renaissance Yoga.
Join us for this soothing practice of restoration where we use the mind
itself to calm and center our being, from the inside out. This session
features breath work, visualization, and ideation to release, heal, and
Mission Do Restorative Yoga is dedicated to creating, collecting, and sharing knowledge of Restorative Yoga, Deep Relaxation, Yoga Nidra, iRest Yoga Nidra, Meditation, Yin Yoga, Somatics, and other therapeutic styles of yoga.
How to use this blog To navigate this blog use the links at the top of the page for static pages. Use the "Blog Archive" or "Blog Posts by Topic" sidebar (below) to research back entries and find more information than the page links above.