Thursday, August 9, 2012

Free Yoga Nidra Podcast


My friend Satyam posted a new blog post with a free Yoga Nidra practice. Listen to it here: Renaissance Yoga.
He says, 

tranquilityJoin us for this soothing practice of restoration where we use the mind itself to calm and center our being, from the inside out. This session features breath work, visualization, and ideation to release, heal, and bring balance.

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