Thursday, March 17, 2016

Happy Anniversary (and St. Patrick's Day) to Me

St. Patrick's Day is my teaching anniversary. Thank goodness for that. I doubt I would remember such a thing if it weren't for the predesignated holiday.

I started teacher training in fall of 2007, graduated Sunday, March 16th, 2008, and started teaching the very next day at the Duluth YMCA. I took on two classes right away. Monday and Tuesday nights. Isn't it funny how some things are so clear in your memory?

I was such a dreamer. I wanted to tell everything I knew, to impart all the knowledge of yoga to each one of my students, in every class. And to have every class be the most perfect yoga class ever. What high expectations!

In June of 2008 my teacher asked me to long-term sub one of her classes at Yoga North. I was so honored and so terrified. How do you take over your teacher's class??? Well, you just show up and let the teachings flow through you. It worked out.

While in teacher training I found that Restorative Yoga is what I really loved (hence this blog). I began my own Restorative practice at home, learning all the poses and trying props every which way. Restorative Yoga led me down the rabbit hole of relaxation. I learned Yin, Yoga Nidra/iRest, Therapeutic techniques, and finally Somatics & Soma Yoga in my 500 hour teacher training.

I am blessed to be able to teach these techniques to my students and to teachers in training. My hope is that more and more people will carry these teachings forward. I figure the more relaxation and ease we have in this world, the better.

May we all be filled with peace and ease and take these feelings with us into the world. Namaste. ~Sara

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