Here is my teacher, Deborah Adele, talking about the 4th Niyama, Svadhyaya or Self-Study. For more information visit www.theYamasandNiyamas.com.
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The “Next Year” Syndrome
3 months ago
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Welcome to Do Restorative Yoga
Hi, I'm Sara. I started this blog to share what I have learned about Restorative Yoga through my personal practice and through teaching so others can also benefit from this wonderful style of yoga.
Contact
Questions, comments, ideas? Contact me via email at Sara @ DoRestorativeYoga (dot) com, visit my website, read reviews, or Follow on Facebook.
Mission
Do Restorative Yoga is dedicated to creating, collecting, and sharing knowledge of Restorative Yoga, Deep Relaxation, Yoga Nidra, iRest Yoga Nidra, Meditation, Yin Yoga, Somatics, and other therapeutic styles of yoga.
How to use this blog
To navigate this blog use the links at the top of the page for static pages. Use the "Blog Archive" or "Blog Posts by Topic" sidebar (below) to research back entries and find more information than the page links above.
View my complete profile.
Contact
Questions, comments, ideas? Contact me via email at Sara @ DoRestorativeYoga (dot) com, visit my website, read reviews, or Follow on Facebook.
Mission
Do Restorative Yoga is dedicated to creating, collecting, and sharing knowledge of Restorative Yoga, Deep Relaxation, Yoga Nidra, iRest Yoga Nidra, Meditation, Yin Yoga, Somatics, and other therapeutic styles of yoga.
How to use this blog
To navigate this blog use the links at the top of the page for static pages. Use the "Blog Archive" or "Blog Posts by Topic" sidebar (below) to research back entries and find more information than the page links above.
View my complete profile.
Follow on Facebook
Follow on Google
Popular Topics
All Posts: Alphabetical by Topic
- #4 Hip Stretch (1)
- 2 to 1 Breathing (1)
- 3-Part Breath (2)
- 30 Day Challenge (10)
- 30 Day Meditation Challenge (34)
- 30 Day Relaxation Challenge (33)
- 40 Day Practice (44)
- 8-Fold Path (1)
- Abductors (2)
- About Me (36)
- Acupuncture (2)
- Adductors (2)
- Ahimsa (1)
- Aparigraha (3)
- Asteya (1)
- Audio (11)
- Avoiding Injury (3)
- Ayurveda (4)
- Bad Yoga (2)
- Baddha Konasana (6)
- Balasana (4)
- Benefits of Restorative Yoga (14)
- Benefits of Yoga (1)
- Books (8)
- Bound Angle (8)
- Brahmacharya (1)
- Breath of Joy (1)
- Building Awareness (9)
- Canal Boating (1)
- Child's Pose (8)
- Comments (10)
- Connective Tissue (1)
- Consumerism (2)
- Corpse Pose (2)
- Decluttering (1)
- Deep Relaxation (19)
- Do Rest News (19)
- Downward Facing Dog (1)
- Eating (2)
- Ethics (2)
- Fascia (1)
- Finding Gratitude (3)
- Forward Fold (1)
- Forward Fold with Table (1)
- France (1)
- Green Yoga (1)
- Guest Blogger (45)
- Hand to Big Toe (3)
- Hanging off the Bed (1)
- Heart Opener (2)
- Help (2)
- History of Restorative yoga (1)
- India (1)
- Inner Core (9)
- iRest (4)
- Ishvara Pranidhana (4)
- Kripalu (1)
- Laying on the Foam Strip (8)
- Leading a Class (13)
- Legs on a Chair (6)
- Legs up the Wall (8)
- Letting go (2)
- Mantras (1)
- Meditation (13)
- Miscellaneous (13)
- Mula Bandha (1)
- Nadi Shodhana (3)
- Non-possessiveness (1)
- Nutrition (1)
- Peace Studies (1)
- Pelvic Floor Health (1)
- Pranayama (13)
- Pressure Therapy (1)
- Privilege (1)
- Props (10)
- Puppy Pose (2)
- Questions (3)
- Ragdoll (1)
- Reclining Bound Angle (8)
- Reclining Hero's Pose (3)
- Restorative Breathing (5)
- Restorative Music (5)
- Restorative Yoga Images (41)
- Restorative Yoga Poses (41)
- Restorative Yoga Sequence (10)
- Restorative Yoga Stations (4)
- Restorative Yoga Video (4)
- Retreat (10)
- Reviews (20)
- Salamba Bharadvajasana (3)
- Sankalpa (3)
- Santosha (3)
- Satya (5)
- Saucha (1)
- Savasana (6)
- Schedule (25)
- Seated Forward Fold with Chair (1)
- Setu Bandha Sarvangasana (2)
- SI Joint Dysfunction (8)
- Sleep (1)
- Social Justice (2)
- Somatics (12)
- Spark Joy (1)
- Sphinx Pose (1)
- Stress Relief (3)
- Students say... (5)
- Supported Back Bend (3)
- Supported Bridge Pose (3)
- Supported Lumbar Stretch (3)
- Supported Reclining Twist (4)
- Supported Side Reclining Twist (6)
- Supported Wide-Angle Fold (5)
- Supta Baddha Konasana (8)
- Supta Padangusthasana (2)
- Svadhyaya (3)
- Tapas (2)
- TCM (2)
- Teacher Training (2)
- Thai Restorative (1)
- Therapeutic Yoga (22)
- Truthfulness (1)
- Uddiyana Bandha (2)
- Upavistha Konasana (4)
- Uttana Shishosana (1)
- Viparita Karani (3)
- Virasana (2)
- Wall Hang Forward Fold (2)
- What is Restorative Yoga? (6)
- Why Restorative (15)
- Workshops (15)
- Yamas and Niyamas (19)
- Yin Yoga (19)
- Yin Yoga Sequence (4)
- Yoga and Service (1)
- Yoga for Anxiety (1)
- Yoga for Cancer Treatment (4)
- Yoga for Chronic Pain (7)
- Yoga for Menopause (1)
- Yoga for Pregnancy (3)
- Yoga for Weight Loss (1)
- Yoga Nidra (24)
- Yoga Sequence (11)
- Yoga Travel (1)
- Zentangle (1)
Restorative Resources
Yoga Sites I Like
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BEACH GLASS3 years ago
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Mandala Sequence4 years ago
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YogaFit: Restorative4 years ago
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What's in a name? An Apology.4 years ago
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Stepping Sideways- Moving!8 years ago
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Stuttering Tools10 years ago
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Namaste
I honor the place in you
where the entire universe dwells.
I honor the place in you
of love, truth, light, and peace.
When you are in that place in you,
and I am in that place in me,
we are one.
where the entire universe dwells.
I honor the place in you
of love, truth, light, and peace.
When you are in that place in you,
and I am in that place in me,
we are one.
