Monday, December 14, 2009

Winter Reflection Retreat

I'm so excited! Molly and I will be heading up Yoga North's Winter Reflection Retreat at Camp Amnicon this year. We will feature Restorative Yoga, Therapeutic Yoga, Yin Yoga and Meditation. This 24-hour retreat (Fri Jan 22 - Sat Jan 23 6pm-6pm) will also include 2 meals on Saturday, Lecture and Reflection time, and use of the facility's resources such as the sauna, hiking trails, and community space.

Here's the details:


Restorative Yoga, Lecture & Reflection, Meditation, Hiking, Sauna, Rest, Good Food, Community

24-hour January Reflection Retreat 2010 
at beautiful Camp Amnicon,
just 30 minutes away from Duluth.
Pause on Purpose as the New Year begins. 
Take this opportunity to reflect on your life,
settle into your body,
quiet your mind
and cultivate contentment.

Led by Molly McManus and Sara Duke

Arrival: 6 pm  Fri, Jan 22nd
Departure: 6 pm  Sat, Jan 23rd

$108 Before Jan 4th,
 $138 after Jan 4th

Early registration discount price of $108 has been extended! 
Call Yoga North at 722-9642 to register.

*Price includes Saturday meals,
yoga classes in postures and philosophy
and the use of Camp Amnicon facilities.

Makes an excellent holiday treat for 
yourself or a loved one.

Camp Amnicon: Located on 700 acres of the south shore of Lake Superior, along the Amnicon River. Enjoy the community space with a large fireplace, windows overlooking the river and forest, nature trails, and sauna. There will be opportunities for both community and solitude.

Sign up online or, for more details visit Yoga North, or call the office at 218-722-9642. Looking forward to seeing you there. Namaste. ~ Sara & Molly