Friday, January 14, 2011

Restorative Stations ~ January 20, 2011

Join me for Restorative Stations
Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for ten minutes or for as long as you are comfortable.
Class is held 1 x monthly.
Scheduled Dates: Jan 20, Feb 17, Mar 17, Apr 21, May 19
Time: 7–8:15pm - please pre-register
Cost: Drop-in rate/ punchcard*

*Please pre-register. This class requires tons of set-up and I need to know how many people will be attending. Sign up online or call the office at 218-722-9642.

You do not need to bring your own mat or any other props except a personal eye pillow (if desired). Wear warm, stretchy clothing.

***Important Notice***
Yoga North no longer has the big white carpet.  Don't worry though, we will still be comfy. But I am concerned about warmth. Make sure to wear warm clothes or bring layers.