Friday, May 1, 2009

Laying on the Foam Strip - Step 4

Therapeutic Pose for the Shoulders and Upper Back

Step 4: If you still have discomfort or flared ribs, unfold your strip and lay on it in a single layer. If you feel like your chin is higher than your forehead place a pillow or folded blanket under your head.

Review Step 1, Step 2, or Step 3.