The Winter Reflection Retreat brought together a diverse group of yogis from around Minnesota and beyond. We joined as a community in the practice of restoring ourselves though self-reflection, discussion, yoga nidra to rest our bodies and minds, restorative and therapeutic yoga, great food and lots of laughter. Thank you to the Amnicon staff and all the participants for making this such a lovely weekend.
Mission Do Restorative Yoga is dedicated to creating, collecting, and sharing knowledge of Restorative Yoga, Deep Relaxation, Yoga Nidra, iRest Yoga Nidra, Meditation, Yin Yoga, Somatics, and other therapeutic styles of yoga.
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