Thursday, January 7, 2010

New Restorative Schedule

Winter 2010 brings a change of schedule to Restorative Yoga

I will be teaching Yin Yoga every Friday at Yoga North and once a month on Mondays at Spiritual Deli. See my sidebar "Teaching Schedule" for more details.

Yin Yoga features long-held seated postures which promote a deep stretch in the body. Some poses will feature Restorative style poses, which use props to support the body, allowing a deeper opening, in others we will use no props at all, and sometimes I will draw on my Therapeutic training for pose inspiration. All poses will be held longer than in a regular Hatha class - around 5 minutes per pose. The dynamic of the class will be meditative, focusing on the breath and using the breath to find opening and ease in the body.

Details: Fridays (meets weekly) at Yoga North
Time: 5:15-6:30pm
Cost: Drop-in rate/ punchcard
Dates: Every Friday starting Jan 8

Details: Mondays (1 x monthly) at Spiritual Deli
Time: 6:30-8:00pm
Cost: Drop-in rate/ punchcard
Dates:  Jan 11, Feb 8, Mar 8

I will be teaching Restorative Stations 1x monthly at Yoga North in Thursday's special rotation. (Not a new class, but a new day and time.)

Details: Thursdays (1 x monthly) at Yoga North
Time: 7–8:15pm
Cost: Drop-in rate/ punchcard*
Dates: Jan 28, Feb 25, Mar 25

*Please pre-register for Restorative Stations. This class requires tons of set-up and I need to know how many people will be attending.