Friday, April 24, 2009

Laying on the Foam Strip - Step 2

Therapeutic Pose for the Shoulders and Upper Back

Step 2: Once you are laying down notice if you have any discomfort in the low back or if your lower ribs are flaring up. Try lifting your hips, elongating your tailbone and laying your hips back down again. If this doesn't help, stay tuned for Step 3. If you missed Step 1 click here.