Wednesday, May 4, 2011

Do Restorative News

Restorative Stations & Deep Relaxation

Join us for this master class!

This 1.5 hour class is designed to get you relaxed for the weekend and beyond. Class begins with restorative stations-- rotating through stations where props are ready to ease the body into restorative poses. Sara sets up the stations ahead of time, and then assists students to find maximum comfort and relaxation. The class will conclude with a guided Deep Relaxation session (body awareness, breath practice, guided imagery and guided meditation) of about 20-30 minutes.

You do not need to bring your own mat or any other props except a personal eye pillow (if desired). Wear warm, stretchy clothing.

Location: Yoga North
Date: Saturday May 7th
Time: 7:30-9:00pm
Price: $15.00 - space is limited - register in advance to secure your spot!

Sequence featured on The Joy of Yoga Blog

Emma from The Joy of Yoga reposted my YMCA Yin sequence. Her blog is a great place find ideas for sequencing classes. In addition, she is looking for class sequence donations for a book she is working on. Visit her blog here: for more information.