Sunday, October 20, 2013

30 Days of Relaxation - Day 3

OK, it's Sunday. Should we make our practice a bit more meditative? Yes, I think so. To this end I am linking us to a FREE Yoga Nidra (Guided Deep Relaxation) practice (13m8s) by Richard Miller, founder of iRest Yoga Nidra.

Yoga Journal offers a free Yoga Nidra Practice by Richard Miller. YJ says,

Yoga nidra is the practice of conscious deep sleep. It's extremely effective for reducing anxiety and stress, and for facilitating deep relaxation. Practice this yourself with this 13-minute audio recording, and then share it with your class.

I would recommend setting yourself up in Supported Savasana to listen to this practice (as shown below).



Enjoy!
For more information about Yoga Nidra and Deep Relaxation click here.
For more information about iRest Yoga Nidra click here.
For more information about Richard Miller, founder of iRest, click here.


2 comments:

Gail Pickens-Barger, E-RYT said...

How about a script of a yoga nidra?

Sara said...

Hi Gail - When you study with Richard Miller he does provide scripts for a number of different iRest practices but it's not something I am authorized to post. And I do not have scripts of my own classes. I'm a little more free-flowing than that. Do you have a script of your own which you would like to share? Thanks for writing. ~ Sara