Yoga Journal offers a free Yoga Nidra Practice by Richard Miller. YJ says,
Yoga nidra is the practice of conscious deep sleep. It's extremely effective for reducing anxiety and stress, and for facilitating deep relaxation. Practice this yourself with this 13-minute audio recording, and then share it with your class.
I would recommend setting yourself up in Supported Savasana to listen to this practice (as shown below).
Enjoy!For more information about Yoga Nidra and Deep Relaxation click here.
For more information about iRest Yoga Nidra click here.
For more information about Richard Miller, founder of iRest, click here.