30 Days of Relaxation - Day 9

After practicing our own sequence the other day, I thought we might enjoy a video guided practice today. Here is a link to Day 7 of Yoga Journal's Strong Core Challenge: Rest and Rejuvenate. It's a restorative practice, guided by Scott Blossom. I quite enjoyed it although I felt a little rushed. I think it's about 35 minutes. If guided video isn't your thing, practice something you have really liked from the past week.

Have a great weekend!