I know Mondays can be busy with a lot of people going back to work so here's a link to nice guided relaxation and breath practice you can do sitting at your desk. This was suggested to me by Vickie Pashion who joined the 30 day practice on FB.Thanks, Vickie!
Follow this link to listen to this practice directly on YouTube: http://www.youtube.com/watch?v=WHiHqOOstto.
This six minute practice, published on Oct 11, 2013, is from Carol Krucoff. For more information visit her at www.healingmoves.com.
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