Thursday, October 24, 2013

30 Days of Relaxation - Day 7

Let's combine the poses from the last week into a slightly longer sequence. You can arrange your sequence how you like it. Perhaps Side Seated Twist - Child Pose - Side Seated Twist, or Child's Pose - Side Seated Twist - Side Seated Twist - Child's Pose, or add in Legs-on-a-Chair or Legs-up-the-Wall at the end. Or some other pose combo of your choice. I'll post a few picture sequences here and you pick your favorite or make up your own.

1) Twist-Child's-Twist




Just make sure to turn the other direction for the 2nd 1/2 of your twist.


2) Legs-up-the-Wall + Child's
 

 

3) Twist + Child's + Legs-on-a-Chair 

Just make sure to turn the other direction for the 2nd 1/2 of your twist.
 

 

4) Make up your own sequence and enjoy!


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