Friday, October 25, 2013

30 Days of Relaxation - Day 8

Let's round out our week with another guided relaxation practice. I'm borrowing this from a previous 30 day challenge: the 30 Day Meditation Challenge. If you participated in that you might remember this practice.

Here's the link to the guided practice: Deep Relaxation with Gong.

This is Yoga North's gong:
the very one you hear in the recording.

This was recorded live during my Yin Yoga class on my iPhone and the audio quality is only so-so. Parts are fairly quiet (and other parts loud) and there are background noises too but maybe that will help you feel like you are in class, meditating with the group. My students were all in Savasana but you can choose to sit up or lay down to start.

I think you can just click on the link to download, but if that doesn't work try right-clicking and then choose "save link as" in order to download this file and listen on your computer, iPod, or mp3 player. This file is 12 minutes, 10 seconds and about 6 Megs.

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