Wednesday, November 6, 2013

30 Days of Relaxation - Day 20

OK - we are 2/3 done with our challenge. Let's celebrate by not getting out of bed! Today, Restorative Yoga you can do in bed.

Guided Deep Relaxation with Baxter Bell

Dr. Baxter Bell has four free guided relaxation practices available on his website. Visit his site here: Yoga for Healthy Aging Audio Tracks to listen to these practices.

Legs up the Wall 
 from HuffPost.
legs against wall

Kids laying upside down on the bed

Kids always know how to relax. We should take the clue from them. Have a good day!