Also, FYI, tomorrow is International Restorative Yoga Day. I will be teaching Restorative Yoga at Yoga North in Duluth, MN, Saturday morning, 8:00-9:15 am. Please join me for a live class.
For today...
Supported Reclining Bound Angle
![Supported Reclining Bound Angle](http://2.bp.blogspot.com/_jB5EJkDaC7Q/SdATcsRxpnI/AAAAAAAAAFs/mhftUoqx-rU/s400/supported_reclining_bound_angle2.jpg)
Supported Child's Pose
Details on how to do this pose here.
Supported Reclining Side-Seated Twist.
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Make sure to take the twist in both directions. |
Details on how to do this pose here.
Feel free to keep on going and take more poses or finish up here.