Sunday, June 24, 2012

Day 24: 30 Day Meditation

Although I wanted to sleep in, I woke up early and couldn't fall back asleep. So I decided to go ahead and do my meditation. Even though it is not recommended to do meditation laying down, I didn't get up. I just laid in bed and listened to my breath, noticed my thoughts, noticed when I was planning (my fav mental activity), brought myself back to present moment, and enjoyed the quiet. After my 15 minutes were up I turned over on my side and promptly fell back asleep for another 2 hours. I guess meditation really is relaxing.

Enjoy your Sunday!

1 comment:

Lisa said...

My husband and I decided to bike some of the Gitchi Gumi trail today and took a little break on the beach by Split Rock. While he looked for agates, I found a nice spot to meditate. With the warmth of the sun and the waves lapping against the rocks, I settled in quite easily. Not hard to sit in stillness today at all. So beautiful.