Although I wanted to sleep in, I woke up early and couldn't fall back asleep. So I decided to go ahead and do my meditation. Even though it is not recommended to do meditation laying down, I didn't get up. I just laid in bed and listened to my breath, noticed my thoughts, noticed when I was planning (my fav mental activity), brought myself back to present moment, and enjoyed the quiet. After my 15 minutes were up I turned over on my side and promptly fell back asleep for another 2 hours. I guess meditation really is relaxing.
Enjoy your Sunday!
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On Turning 75
2 weeks ago
