|Reclining 1/2 Hero's Pose|
|Prepping for the Therapeutic Spinal Strip|
|Laying on the Therapeutic Spinal Strip|
Last night I taught a Yoga Nidra class and I recorded it on my iPhone. I plan to listen to it today and if the recording works, I will post a link to download this 75 minute guided deep relaxation.
Today is the 2nd to the last day of our 30 day challenge. I will continue to list links to support your home meditation practice as we finish up our 30 day community practice.
1) All posts from this challenge: 30 Day Meditation Challenge
2) Facebook Event page: 30 Days of Meditation
3) More on meditation on this blog: Meditation
4) More on guided relaxation: Yoga Nidra / Deep Relaxation
5) Audio files for breath work and meditation: Audio Files
6) "Like" Do Restorative on Facebook to continue to be part of the learning: www.facebook.com/DoRestorativeYoga.