Thursday, June 7, 2012

Day 7: 30 Day Meditation

Today was a tough one for me. I did not want to go to the cushion. I felt tired and grumpy. I know these are the times we most need to meditate and besides, I am committed to the 30 days. But if I wasn't, I don't know if I would've sat today.

It's good I did though, I was able to see through my melancholy and grumpiness and realize that my ego was reveling in the sensations. It made me just about laugh out loud which lifted my spirits and lightened my heart.

No comments: